Good physical health is dependent on flexibility. Over time, your body can lose flexibility due to aging, poor posture, sedentary lifestyle, stress, and improper movement habits.
Suppose you are ready to increase your flexibility. First of all, you should practice yoga regularly. Whether it is in class or at home, it may be one of the best ways to increase mobility in your joints and muscles.
By increasing your flexibility & by practicing the particular yoga poses, you can also aid you to make muscle strength & reduce feelings of anxiety or stress.
Why Is Flexibility Important For Us?
Boosting your flexibility is good for you in numerous ways. Some of the essential advantages include:
- More excellent range of motion: It is easier to move your joints in the normal direction with less effort.
- Minor muscle tension: Stretching your muscles can help to remove tightness & tension, which becomes easy to move.
- Good posture: Tight muscles can cause muscle strain & poor posture.
- Minor pain: If your muscles are relaxed, you feel less pressure and stress on your body. This can lead to less pain in your neck, back, and shoulders.
- Less risk of injury: Greater flexibility & strength in your joints & muscles may cause you to be less prone to injuries.
- Lower stressed: When your muscles are stress-free, it can help you feel more comfortable. In return, it can reduce the level of your stress.
- Increased circulation. A better blood flow can help muscles recover faster after a workout, and it also prevents stiffness.
Best Yoga Poses For Enhanced Flexibility
Vinyasa, Hatha, or Yin styles are all good options if you are interested in trying a yoga class to improve your flexibility.
Suppose you are short of time or you like to do some yoga asanas at home. In that case, the following asanas may be beneficial for stretching several of your significant muscles & increasing flexibility.
You can do each pose at your own pace. Instead of focusing on how it looks, focus on how the pose feels. You can do this as many times as necessary until it is very difficult to do correctly or until it hurts.
Parsvottanasana (Intense side stretch)
Forward bends stretch your legs, hips & spine. This forward bend improves your posture, balance & digestion.
How To do:
- You should stand with your left foot facing forward & your right foot behind you, then bend your toes at a slight angle.
- Tilt both your hips forward.
- Then put your hands on your hips.
- To fold your torso forward, bend at your hips & tuck your chin in your chest.
- Place your hands on a block or drop them to the ground.
- This pose can be held for between 30 seconds and 1 minute.
- Change the position of your feet to the other side.
Bitilasana Marjaryasana (Cat-Cow)
The fluidity of this pose functions nicely for enhancing flexibility and mobility in your neck, core, spine, and shoulders.
How To do:
- You can either sit on the ground or on a mat for yoga.
- Begin this pose on all 4, be sure your wrists are under your shoulders & your knees are under your hips.
- Inhale and allow your belly to fall towards the floor & keep your weight balanced evenly across your body. As your stomach falls, raise your chest and chin.
- Inhale and press your hands into your chest to bring your spine towards the ceiling. Tuck your chin in as you do this, then exhale.
- For 1 minute, continue this motion.
Anjaneyasana (Low lunge)
This pose is suitable for all levels. This pose helps to extend your spine, open up your hips, & make muscle strength. It can also help reduce sciatica.
How To do:
- Kneel on the floor on your left knee, then flex your right knee & put your right foot flat on the floor in front of you.
- Extend the crown of your head through your spine.
- Raise your arms and torso. You can extend your arms perpendicular to the floor or to the side.
- Gently press into your right hip.
- Stay in this pose for 30 seconds.
- Switch sides and do the same thing with your legs.
Gomukhasana (Cow Face Pose)
This pose is suitable for all levels. It stretches your shoulders and chest as well as your arms.
How To do:
- Place your back in a comfortable, seated position. Then allow your spine to extend & your chest to open.
- Now extend your left arm above your head and bend your elbow so that your fingers are down towards your spine.
- Use your right hand to gently pull your left elbow to the right so that your left-hand moves down your spine.
- If you find it comfortable, you can try swinging your right arm upwards along your spine to grab your left.
- Stay in this pose for 30 seconds.
- Switch arms, and then do it on the further side.
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